Course curriculum

  • 1

    Introduction

    • Course introduction

  • 2

    The anatomy of your body and how to test at home

    • Anatomy of the core

    • Test your core functions

    • Anatomy of the hips/your seat

    • Test the function of your seat

    • Anatomy of the upper body and the effects on your seat

    • Test the function of your upper body

  • 3

    The Seat and how it functions in the saddle

    • Align your hips shoulder and heel

    • Hips & Toes - why are they so important

    • Basic sitting position - How to use the seat part 1

    • Basic sitting position - How to use the seat part 2 - Lateral movements

    • The seat in action - take a ride with me

    • The seat in action - take a ride with me part 2